Yoga Class - Sunday Chill: Stretch and Flow
Description
All Levels Community Yoga (Drop-In – $17) Sundays at 8:00AM Location - 4536 Montrose Rd #4, Niagara Falls, ON L2H 1K2 - side door - inside Niagara BJJ This beginner-friendly, all-levels yoga class focuses on helping you stretch, strengthen, and move with confidence through accessible yoga poses. Everyone is welcome — whether it’s your first class or you’ve been practicing for years. You’ll experience a friendly, supportive, and welcoming environment where you can move at your own pace. Each class also includes guided breathwork techniques designed to support relaxation and help reduce everyday stress.
